Benefits of Drinking Tea with Milk – We all are familiar with the fact that tea is the most in-demand and consumed hot beverage around the globe. There are different ways by which one can drink tea and every country has its unique way of brewing tea. The most popular way of drinking tea is by infusing it with milk and then serving it. In the following article, we will talk about the Benefits of drinking tea with Milk and will cover more in-depth about tea and milk infusion.
Many countries in the world combine tea with milk and then drink it. This combination has its unique benefits and tastes that are acceptable all around the world. It is a tradition in many different countries to brew tea leaves in hot milk and brew it until it boil effectively. It is boiled until the aroma and nutrients are completely absorbed in the milk and then it is served.
What are the correct steps to brew tea with milk?
- You can use milk and tea to make the tea or can use milk, water and tea. The first step is to take water in the pan and then add tea leaves.
- Let it boil completely for 3-4 minutes until the colour and flavours are transferred to the water.
- After that, add milk to the mixture and let it sit on a medium flame for 7-8 minutes.
- Once it is boiled then you can serve it. Tea has all the flavours of the tea leaves and is now rich in beneficial ingredients.
Benefits of drinking tea with Milk
1) Nutritional value
Tew when served with milk is rich in minerals and tastes well. It is infused with antioxidants, protein, fats, potassium, carbohydrates, fibre, sodium and more. This makes it a healthy option to choose that can keep you calm and effective.
2) Energetic
Tea is rich in caffeine and when it is mixed with milk along with sugar, it becomes a powerhouse of energy. You feel energetic and ready for the work. This will help you effectively start your day with energy or can get a boost after a hectic day at work.
3) Beneficial for the bone health
Tea made with milk is rich in calcium and supports bone health. It makes the bone stronger and also has anti-oxidants that fight against the free radicles in the body. It is very beneficial from the health point of view.
4) Digestion
Tea supports the proper digestion of the food and also increases the metabolism. It is very effective as it has ingredients that support the gut bacteria and help them to digest food in a much faster and more effective way. We have often heard that if you have digestion issues, you should drink a cup of tea and this will support you in better digestion. If you have had a heavy meal, a cup of tea after some time will help in the digestion of the food and put less pressure on the body to work and digress the food.
5) Reduces Stress And Anxiety
Having a cup of tea regularly can have a positive impact on our mood. It helps us calm down and releases the stress and anxiety. The compounds present in the tea are very beneficial in reducing stress levels help regulate the mood and make you happy. Tea has amino acids, antioxidants and other compounds that promote relaxation. You get instant energy if you sit tea after a hectic day at work.
6) Skin health
Drinking tea with milk supports better skin health. Milk has vitamin D, it has vitamin B12 and this can improve skin health. It reduces the dryness and can make you appear healthy and shiny.
7) Tea varieties
Different types of tea can be made from a mixture of milk and tea. You can add cinnamon, cardamom, ginger, turmeric and other ingredients. These ingredients are of top quality and have several healing properties. They are very good for the overall functioning of the body. You can add tusi leaves in the tea and this mixture is also very beneficial for the functioning of the body.
What are the different countries where tea is served with milk?
Several other countries along with india love to serve their tea infused with milk and other type of herbs. These countries are india, the United Kingdom, China, Taiwan, Thailand, Malaysia, Sri Lanka, Pakistan, Bangladesh, Indonesia and many other Middle Eastern countries. There are different ways by which milk is used in these countries to serve tea. Some serve tea by the name of Boba Tea, milk tea, black tea with milk, some serve with ice, these are the different ways by which tea is served.
The best way to drink tea is to boil it in water and then add milk and allow it to boil over medium flame for at least 7-8 minutes. Then you can give it a full boil and serve it. This will help you with cold, or any other digestive issue.
This is how it is served mainly in Middle east india and other parts of Asia.
Does the quality of tea matter when we mix it with milk?
Yes, tea quality matters as it decides the taste and efficiency of the tea. Some teas are not harvested properly and as a result, they do not show the best result upon brewing. Tea manufacturing is a very important step as it will decide the quality of the tea. Some tea is produced with the best manufacturing steps and they taste best when it comes to brewing. So always choose the best tea in the market.
Alexa Tea is a company that produces the best quality tea and has a variety of flavours. It produces its teas in one of the finest tea gardens in the world and is a very popular tea company that produces the best quality products. If you want to partner with them you can take the tea franchise or can have more information on their official website.
Conclusion
Drinking tea with milk is very beneficial for the mood, and digestion and has endless benefits. It is a go-to beverage in winter for people who live in cold regions. It refreshes you and helps you reduce the stress levels. Alexa Tea is a very famous tea manufacturer and provides tea at reasonable prices. If you want to partner with Alexa Tea you can visit their official website for more information.
Frequently Asked Questions
Q – What are the different ways by which we can brew tea?
A – There are many different ways to brew tea, but the most effective method is to brew tea with milk.
Q – What are the main benefits of drinking tea with milk?
A – It supports digestion, it is good for reducing stress and anxiety, and it has antioxidants that help fight free radicals. Therefore
Q – Which Tea manufacturing company produces the best quality tea?
A – Alexa Tea is a top manufacturing company that produces tea with the best quality and offers you many different flavours. They have teas in many different flavours that are made from the best quality ingredients are of the best quality and are very efficient.
